Wellness
Building and supporting a culture of wellness.
Experience support in your wellness journey so you can prosper in your life.
At Uplift Oregon wellness is not limited to any one area, but encompasses healthy habits in areas like physical, mental, financial, and community health. We believe that workplaces are more effective and employees are better off when wellness is a priority. Our wellness workshops will enhance your skills of caring for yourself and others.
We have upcoming trainings in partnership with Kaiser Permanente. These trainings are free and available to any state employee regardless if you have Kaiser Permanente as your provider.
Upcoming Events
December 5: Building Healthy Boundaries
Many of us know about the importance of self-care. But the challenge can lie in making room for these practices. We need to develop healthy boundaries with ourselves and with others so that we can prioritize self-care.
November 7: Motivation for Change
Making a change can make you feel overwhelmed, scared, or fearful of failure. Understanding the process of change and where you are in that process can help make you more successful.
Contact us for more information on our Wellness programs
Explore Other Programs
Uplift Your Benefits
Learn more about our trainings and resources that help you get the most out of your benefits.
Equity
Learn more about how our focus on equity helps create trainings and resources that work for every state employee.