Wellness
Building and supporting a culture of wellness.
Experience support in your wellness journey so you can prosper in your life.
At Uplift Oregon wellness is not limited to any one area, but encompasses healthy habits in areas like physical, mental, financial, and community health. We believe that workplaces are more effective and employees are better off when wellness is a priority. Our wellness workshops will enhance your skills of caring for yourself and others.
We have upcoming trainings in partnership with Kaiser Permanente. These trainings are free and available to any state employee regardless if you have Kaiser Permanente as your provider.
Upcoming Events
April 3: Why Sleep Matters
Rest prepares the mind and body to deal with life’s everyday challenges. The right amount of sleep can reduce stres and help people feel more productive, healthy, and focused.
March 6: A Simple Approach to a Plant Based Lifestyle
The foods we eat impact our mood, energy, and every other aspect of our health. This session provides information on the health benefits of a plant-based lifestyle on short and long-term health.
Contact us for more information on our Wellness programs
Explore Other Programs
Uplift Your Benefits
Learn more about our trainings and resources that help you get the most out of your benefits.
Equity
Learn more about how our focus on equity helps create trainings and resources that work for every state employee.