by Jill Bakken | Nov 22, 2022 | Homepage, Wellness
Building a Resilient Self Thursday, December 8 1:00 p.m. – 1:30 p.m. Register We all experience challenges over our lifetime. How we handle this adversity has lasting effects on our overall well-being. Participants will understand the impact resiliency has on...
by Jill Bakken | Oct 25, 2022 | Homepage, Wellness
Healthy Eating for Shift Workers Thursday, November 10 1:00 p.m. – 1:30 p.m. Register Working the night shift disrupts the natural rhythm of our bodies and can impact our health and well-being. Many shift workers have limited food choices from vending machines...
by Carewell_admin | Sep 27, 2022 | Homepage, Wellness
Using Mindfulness to Manage Stressors in Everyday Life Thursday, October 6 1:00 p.m. – 2:00 p.m. Register Mindfulness is a focus on things only happening in the present moment. Participants will understand the meaning of “mindfulness” and why increasing...
by Carewell_admin | Aug 30, 2022 | Homepage, Wellness
Living Well With Chronic Conditions Thursday, September15 1:00 p.m. – 2:00 p.m. Register Living well with a chronic condition is possible by working to overcome the physical and emotional problems caused by the disease. Participants will learn tips and tools...
by Carewell_admin | Aug 2, 2022 | Homepage, Wellness
The Keys to Preventing Diabetes Thursday, August 11 1:00 p.m. – 2:00 p.m. Register Lifestyle changes may help you get your blood glucose back to normal and avoid or delay diabetes. Participants will learn about the diagnosis, treatment, and symptoms of...
by Carewell_admin | Jul 11, 2022 | Wellness
Purpose, Connection, and Hope Coping with social isolation and burnout Thursday, July 141:00 p.m. – 2:00 p.m. Register We all experience challenges over our lifetime. Most recently, social isolation and burnout have become more prevalent in the U.S. How we...
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