by Jessica Liu | Jun 20, 2023 | Benefits, Wellness
The Healing Power of Laughter Thursday July 20, 2023 1:00 p.m. – 2:00 p.m. Register With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting...
by Jessica Liu | May 23, 2023 | Benefits, Wellness
Purpose, Hope, Connection Thursday June 15, 2023 1:00 p.m. – 2:00 p.m. Register We all experience challenges over our lifetime. Most recently, social isolation and burnout have become more prevalent in the U.S. How we handle isolation has lasting effects on our...
by Jessica Liu | May 11, 2023 | Wellness
Fitness Your Way Thursday, May 18, 2023 1:00 p.m. – 2:00 p.m. Register Our bodies were meant to move and to be mobile and efficient. Before modern conveniences, we had to include movement into our daily routines. Things have changed and, in today’s world,...
by Jill Bakken | Feb 10, 2023 | Wellness
Using Mindfulness to Manage Stressors in Everyday Life Thursday, March 9 1:00-1:30 p.m. Register Mindfulness is a focus on things only happening in the present moment. Participants will understand the meaning of “mindfulness” and why increasing mindfulness can...
by Jill Bakken | Jan 20, 2023 | Wellness
Building a Resilient Self Thursday, February 9 1:00-1:30 p.m. Register We all experience challenges over our lifetime. How we handle this adversity has lasting effects on our overall well-being. Participants will understand the impact resiliency has on their social,...
by Jill Bakken | Dec 14, 2022 | Homepage, Wellness
Power of Gratitude Thursday, January 19 1:00 p.m. – 1:30 p.m. Register There are many types of gratitude practice you can begin at home and in the workplace. This seminar will help attendees understand the impact of gratitude on their social, emotional, and...
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