by Jessica Liu | Dec 27, 2023 | Benefits, Wellness
Building a Resilient Self Thursday, January 18, 2024 1:00-2:00 p.m. Register We all experience challenges over our lifetime. How we handle this adversity has lasting effects on our overall well-being. Participants will understand the impact resiliency has on their...
by Jessica Liu | Nov 20, 2023 | Wellness
Fitness Your Way Thursday, Dec 7, 2023 1:00 p.m. – 2:00 p.m. Register Our bodies were meant to move and to be mobile and efficient. Before modern conveniences, we had to include movement into our daily routines. Things have changed and, in today’s world,...
by Jessica Liu | Nov 7, 2023 | Benefits, Financial Wellness, Wellness
Start Planning For Your Retirement In Your First Five Years with PERS Workshop Is Now Full - Get Notified About PERS Workshops in 2024. Wednesday December 13, 2023 12:00PM – 1:00PM Do you want a deeper understanding of how your State retirement...
by Jill Bakken | Oct 16, 2023 | Wellness
Motivation for ChangeSmall Steps to Lasting Change Thursday, November 9, 2023 1:00 p.m. – 2:00 p.m. Register The stages of change are common to every person who has ever set out to make a change. Whether the change is rather simple, like using a seat belt every...
by Jessica Liu | Sep 26, 2023 | Benefits, Wellness
Thrive! Preventive Screenings Thursday, October 26, 2023 1:00 p.m. – 2:00 p.m. Register Today in America, the leading causes of death are heart disease and cancer. Many of these can be prevented with healthy lifestyle. In this webinar you’ll understand the...
by Jessica Liu | Jun 21, 2023 | Benefits, Wellness
Healthy Eating for Shift Workers Thursday September 21, 2023 1:00 p.m. – 2:00 p.m. Register Working the night shift disrupts the natural rhythm of our bodies and can impact our health and well-being. Many shift workers have limited food choices from vending...
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