by Jill Bakken | Mar 15, 2024 | Benefits, Wellness
Why Sleep Matters Thursday, April 11, 2024 1:00 p.m. – 2:00 p.m. Register Rest prepares the mind and body to deal with life’s everyday challenges. The right amount of shut eye can reduce stress, and help people feel more productive, healthy, and focused....
by Jessica Liu | Feb 8, 2024 | Benefits, Wellness
A Simple Approach to a Whole Foods Diet Thursday, March 7, 2024 1:00 p.m. – 2:00 p.m. Register The foods we eat impact our mood, energy, and every aspect of our health. Participants will learn the impact of daily food choices on short-term and long-term...
by Jessica Liu | Dec 27, 2023 | Benefits, Wellness
Building a Resilient Self Thursday, January 18, 2024 1:00-2:00 p.m. Register We all experience challenges over our lifetime. How we handle this adversity has lasting effects on our overall well-being. Participants will understand the impact resiliency has on their...
by Jessica Liu | Nov 20, 2023 | Wellness
Fitness Your Way Thursday, Dec 7, 2023 1:00 p.m. – 2:00 p.m. Register Our bodies were meant to move and to be mobile and efficient. Before modern conveniences, we had to include movement into our daily routines. Things have changed and, in today’s world,...
by Jessica Liu | Nov 7, 2023 | Benefits, Financial Wellness, Wellness
Start Planning For Your Retirement In Your First Five Years with PERS Workshop Is Now Full - Get Notified About PERS Workshops in 2024. Wednesday December 13, 2023 12:00PM – 1:00PM Do you want a deeper understanding of how your State retirement...
by Jill Bakken | Oct 16, 2023 | Wellness
Motivation for ChangeSmall Steps to Lasting Change Thursday, November 9, 2023 1:00 p.m. – 2:00 p.m. Register The stages of change are common to every person who has ever set out to make a change. Whether the change is rather simple, like using a seat belt every...
Recent Comments