by Kat Hellerstein | Aug 5, 2024 | Benefits, Homepage, Wellness
Taking Care of YourSELF Thursday, August 8, 2024 1:00-2:00 p.m. Register Self-care is essential for anyone seeking to live a more balanced and healthy lifestyle. This workshop focuses on four ways to improve SELF care: Sleep, Exercise, Love and Food. These care...
by Kat Hellerstein | Jul 16, 2024 | Benefits, Homepage, Wellness
Purpose, Connection & Hope Thursday, July 18, 2024 1:00-2:00 p.m. Register Social isolation and burnout have become more prevalent in the U.S. How we handle isolation has lasting effects on our overall wellbeing and effective management can lead to a stronger...
by Jill Bakken | May 10, 2024 | Benefits, Homepage, Wellness
The Keys to Preventing Diabetes Thursday, June 13, 2024 1:00-2:00 p.m. Register Lifestyle changes may help you get your blood glucose back to normal and avoid or delay diabetes. Participants will learn about the diagnosis, treatment, and symptoms of prediabetes. Risk...
by Jill Bakken | Apr 16, 2024 | Benefits, Homepage, Wellness
Caregiving in the Middle Thursday, May 9, 2024 1:00-2:00 p.m. Register An adult who cares for or provides financial support for both a parent and a child at the same time is a member of the Sandwich Generation. In this webinar, you’ll understand the impact of caring...
by Jill Bakken | Mar 15, 2024 | Benefits, Wellness
Why Sleep Matters Thursday, April 11, 2024 1:00 p.m. – 2:00 p.m. Register Rest prepares the mind and body to deal with life’s everyday challenges. The right amount of shut eye can reduce stress, and help people feel more productive, healthy, and focused....
by Jessica Liu | Feb 8, 2024 | Benefits, Wellness
A Simple Approach to a Whole Foods Diet Thursday, March 7, 2024 1:00 p.m. – 2:00 p.m. Register The foods we eat impact our mood, energy, and every aspect of our health. Participants will learn the impact of daily food choices on short-term and long-term...
Recent Comments