by Jill Bakken | Dec 14, 2022 | Homepage, Wellness
Power of Gratitude Thursday, January 19 1:00 p.m. – 1:30 p.m. Register There are many types of gratitude practice you can begin at home and in the workplace. This seminar will help attendees understand the impact of gratitude on their social, emotional, and...
by Jill Bakken | Nov 22, 2022 | Homepage, Wellness
Building a Resilient Self Thursday, December 8 1:00 p.m. – 1:30 p.m. Register We all experience challenges over our lifetime. How we handle this adversity has lasting effects on our overall well-being. Participants will understand the impact resiliency has on...
by Jill Bakken | Oct 25, 2022 | Homepage, Wellness
Healthy Eating for Shift Workers Thursday, November 10 1:00 p.m. – 1:30 p.m. Register Working the night shift disrupts the natural rhythm of our bodies and can impact our health and well-being. Many shift workers have limited food choices from vending machines...
by Carewell_admin | Sep 27, 2022 | Homepage, Wellness
Using Mindfulness to Manage Stressors in Everyday Life Thursday, October 6 1:00 p.m. – 2:00 p.m. Register Mindfulness is a focus on things only happening in the present moment. Participants will understand the meaning of “mindfulness” and why increasing...
by Carewell_admin | Aug 30, 2022 | Homepage, Wellness
Living Well With Chronic Conditions Thursday, September15 1:00 p.m. – 2:00 p.m. Register Living well with a chronic condition is possible by working to overcome the physical and emotional problems caused by the disease. Participants will learn tips and tools...
by Carewell_admin | Aug 2, 2022 | Homepage, Wellness
The Keys to Preventing Diabetes Thursday, August 11 1:00 p.m. – 2:00 p.m. Register Lifestyle changes may help you get your blood glucose back to normal and avoid or delay diabetes. Participants will learn about the diagnosis, treatment, and symptoms of...
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