Uplift Oregon is excited to host an introduction to OSGP workshop for state of Oregon employees, focused on how OSGP can help you increase your retirement income, examine the difference between Roth vs. pre-tax options, and the time value of money and investing.
There are many types of gratitude practice you can begin at home and in the workplace. This seminar will help attendees understand the impact of gratitude on their social, emotional, and physical health.
We all experience challenges over our lifetime. How we handle this adversity has lasting effects on our overall well-being.
This workshop will provide Oregon State workers with a high-level overview of your PERS benefits as you begin your career in public service. It will cover your retirement benefits, how and when you will be able to access those benefits and additional information that may be helpful throughout your career.
Uplift Oregon is excited to host an introduction to OSGP workshop for state of Oregon employees, focused on how OSGP can help you increase your retirement income, examine the difference between Roth vs. pre-tax options, and the time value of money and investing.
Many of us know about the importance of self-care. But the challenge can lie in making room for these practices. We need to develop healthy boundaries with ourselves and with others so that we can prioritize self-care.
Making a change can make you feel overwhelmed, scared, or fearful of failure. Understanding the process of change and where you are in that process can help make you more successful.
Today in America, two of the leading causes of death are heart disease and cancer. There are many causes of these and other diseases, and some are preventable. Additionally, when caught in their earliest stages, they have the greatest chance of treatment and cure.
This workshop will provide Oregon State workers with a high-level overview of your PERS benefits as you begin your career in public service. It will cover the components that make up your retirement benefits, how and when you will be able to access those benefits and additional information that may be helpful throughout your career.
Self-care is essential for anyone seeking to live a more balanced and healthy lifestyle. This workshop focuses on four ways to improve SELF care: Sleep, Exercise, Love and Food. Participants will learn how these factors can impact their life, the barriers of access self-care, and how to create a realistic action plan.
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