Lifestyle changes may help you get your blood glucose back to normal and avoid or delay diabetes. Participants will learn about the diagnosis, treatment, and symptoms of prediabetes.
Benefits
June 6: Understanding Your Seasonal Benefits Package
If you’re a seasonal worker who is new to state service, get the most from your benefits by signing up for “Understanding Your Seasonal Benefits Package.” Registration on Workday is now open!
May 16: Understanding Your Seasonal Benefits Package
If you’re a seasonal worker who is new to state service, get the most from your benefits by signing up for “Understanding Your Seasonal Benefits Package.” Registration on Workday is now open!
May 2: Understanding Your Seasonal Benefits Package
If you’re a seasonal worker who is new to state service, get the most from your benefits by signing up for “Understanding Your Seasonal Benefits Package.” Registration on Workday is now open!
April 23: Understanding Your Seasonal Benefits Package
If you’re a seasonal worker who is new to state service, get the most from your benefits by signing up for “Understanding Your Seasonal Benefits Package.” Registration on Workday is now open!
April 22: Understanding Your Seasonal Benefits Package
If you’re a seasonal worker who is new to state service, get the most from your benefits by signing up for “Understanding Your Seasonal Benefits Package.” Registration on Workday is now open!
April 11: Why Sleep Matters
Rest prepares the mind and body to deal with life’s everyday challenges. The right amount of shut eye can reduce stress, and help people feel more productive, healthy, and focused. Participants will identify the benefits of sleep, discuss strategies for healthy sleep, and practice relaxation exercises.
March 7: A Simple Approach to a Whole Foods Diet
At Uplift, our goal is to build a wellness program to support you as a whole person and create a culture of wellness in the workplace. So we have partnered with Kaiser Permanente to offer all state employees wellness webinars.
February 8: Power of Gratitude
There are many types of gratitude practice you can begin at home and in the workplace. This seminar will help attendees understand the impact of gratitude on their social, emotional, and physical health. We’ll review tools and resources to begin a gratitude practice.
January 18: Building a Resilient Self
Presented by Kaiser Permanente and Uplift Oregon, register now to receive on demand access for this workshop. Gain tools, tips and an action plan for short and long term goals.
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