Rest prepares the mind and body to deal with life’s everyday challenges. The right amount of shut eye can reduce stress, and help people feel more productive, healthy, and focused. Participants will identify the benefits of sleep, discuss strategies for healthy sleep, and practice relaxation exercises.
Benefits
March 7: A Simple Approach to a Whole Foods Diet
At Uplift, our goal is to build a wellness program to support you as a whole person and create a culture of wellness in the workplace. So we have partnered with Kaiser Permanente to offer all state employees wellness webinars.
February 8: Power of Gratitude
There are many types of gratitude practice you can begin at home and in the workplace. This seminar will help attendees understand the impact of gratitude on their social, emotional, and physical health. We’ll review tools and resources to begin a gratitude practice.
January 18: Building a Resilient Self
Presented by Kaiser Permanente and Uplift Oregon, register now to receive on demand access for this workshop. Gain tools, tips and an action plan for short and long term goals.
April 27: Overview of Uplift Your Benefits
Navigating new training requirements for incoming employees can be tricky, but we’re here to help! Uplift is pleased to announce a special workshop for State of Oregon HR Professionals.
March 29: Uplift Your Benefits Overview
Navigating new training requirements for incoming employees can be tricky, but we’re here to help! Uplift is pleased to announce a special workshop for State of Oregon HR Professionals.
March 4: Uplift Your Benefits Overview
Navigating new training requirements for incoming employees can be tricky, but we’re here to help! Uplift is pleased to announce a special workshop for State of Oregon HR Professionals.
HR Specialists: Uplift Your Benefits Overview
Navigating new training requirements for incoming employees can be tricky, but we’re here to help! Uplift is pleased to announce a special workshop for State of Oregon HR Professionals.
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