A Better Workplace. A Better Oregon.

Quality Training and Resources for State Employees

Through a better workplace for state employees, we enable better lives for all Oregonians.

Uplift Oregon is a labor-management partnership between the State of Oregon, and the unions SEIU 503 and AFSCME Council 75. Through this collaboration, we provide quality training and education in benefits, wellness, and equity. We help employees enrich their lives, make the most of their public service, and foster a work culture that is inspiring, friendly, and supportive.

Together we are making a better workplace and a better Oregon.

Uplift Your Benefits

Make the most of your employee benefits with confidence.

Wellness

Experience support in your wellness journey so you can prosper in life.

Equity

Be part of a welcoming, inclusive workplace.

Upcoming Events

Events are virtual, free, and available to all state employees even if you have a different provider as the topic or presentation.

December 5: Building Healthy Boundaries

December 5: Building Healthy Boundaries

Many of us know about the importance of self-care. But the challenge can lie in making room for these practices. We need to develop healthy boundaries with ourselves and with others so that we can prioritize self-care.

read more
November 7: Motivation for Change

November 7: Motivation for Change

Making a change can make you feel overwhelmed, scared, or fearful of failure. Understanding the process of change and where you are in that process can help make you more successful.

read more
September 11: A Preview of Your Oregon PERS Benefits

September 11: A Preview of Your Oregon PERS Benefits

This workshop will provide Oregon State workers with a high-level overview of your PERS benefits as you begin your career in public service. It will cover the components that make up your retirement benefits, how and when you will be able to access those benefits and additional information that may be helpful throughout your career.

read more
August 8: Taking Care of YourSELF

August 8: Taking Care of YourSELF

Self-care is essential for anyone seeking to live a more balanced and healthy lifestyle. This workshop focuses on four ways to improve SELF care: Sleep, Exercise, Love and Food. Participants will learn how these factors can impact their life, the barriers of access self-care, and how to create a realistic action plan.

read more

Quality educational resources, built together

We curate and create the best educational materials through the expertise and collaborative input of all our partners.

Get more than you expect with Uplift

You can put what you learn from our workshops and resources into action immediately.

Centering the program around the employees

Everyone benefits when you are welcomed, supported, and inspired.

By continuing to use the site, you agree to the use of cookies. More information.

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. To learn more about our cookie policy and how we handle personal information that you may submit through this website, please see our Privacy Policy.

Close